Pickleball
2026-05-26 09:00 - 13:00 (America/New_York)
Pickleball is more than just a game, it’s about bringing people together and having a blast by blending tennis, badminton, and ping-pong into one super fun game. Come join the fun!

Fit & Strong
2026-05-26 09:30 - 11:00, 2026-05-28 09:30 - 11:00
Are you looking for a class to improve exercise frequency, increase strength, and help with goal setting to promote overall health? Join us for Fit & Strong!, an evidence-based physical activity program that combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes. Registration is required.

Yoga
2026-05-26 10:00 - 11:00, 2026-05-26 10:00 - 2026-06-16 11:00, 2026-05-27 09:30 - 10:30, 2026-05-27 09:30 - 11:30
Stretch toward your fitness goals! Learn basic yoga to improve health and flexibility through deep breathing and controlled stretching. Reduce stress, get better sleep, and build muscle stamina as you practice new or previously learned yoga skills.

Fit & Strong
2026-05-26 11:00 - 12:30, 2026-05-28 11:00 - 12:30
Are you looking for a class to improve exercise frequency, increase strength, and help with goal setting to promote overall health? Join us for “Fit & Strong,” an evidence-based physical activity program that combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes. Registration is required.

Drop-In Tennis
2026-05-26 12:00 - 14:00
Join us on Tuesdays in May to enjoy our indoor tennis courts.

Yoga in the Parks: Pilates
2026-05-26 18:00 - 19:00
Join us for an outdoor Pilates class designed to strengthen your core, improve flexibility, and enhance overall body alignment. All fitness levels are welcome! Bring a mat and enjoy a refreshing outdoor workout.

Beyond Self-care: Resilience and Well-Being
2026-05-26 18:00 - 19:00
What are the building blocks of well-being? Is it possible to strengthen these in others and ourselves? What should we focus on to flourish? The field of Positive Psychology provides research supported theory to promote well-being by focusing on what is good, instead of what is bad. This virtual training provides participants with an introduction to the P.E.R.M.A model of well-being and practical strategies to incorporate the framework into their daily lives.

Zumba
2026-05-26 18:30 - 19:30
Join us for free Zumba every Tuesday in May to celebrate National Physical Fitness & Sports Month!

Fitness in the Parks - AM Sweatshop
2026-05-27 08:00 - 09:00
Join us for this fun, effective cardio workout that combines several different workout methods including aerobics and bodyweight strength training. Enjoy a high-energy group environment as you improve your strength and cardiovascular endurance.

Fitness in the Parks - AM Sweatshop
2026-05-27 08:00 - 09:00
Join us for this fun, effective cardio workout that combines several different workout methods including aerobics and bodyweight strength training. Enjoy a high-energy group environment as you improve your strength and cardiovascular endurance

Living Strong
2026-05-27 09:30 - 10:30
Whether you’re a graduate of Fit & Strong! or new to group fitness and would like a challenge, Living Strong is a great way to stay active and build strength in a supportive environment. This class includes strength training, aerobic exercise, balance, flexibility and more, along with goal setting to help you stay motivated and consistent. Come improve your endurance, boost your energy, and keep Living Strong!

Yoga in the Parks
2026-05-27 09:30 - 10:30, 2026-05-27 19:30 - 20:30, 2026-05-28 08:30 - 09:30
Join us for FREE classes in the beautiful outdoors throughout Prince George’s County! Learn basic moves to strengthen your body, increase flexibility, and free your mind.

Introducing Holistic Health and Wellness-The Encore
2026-05-27 11:00 - 12:00
Board Certified Doctor of Holistic Health and Wellness Michelle Butler will explain total Holistic Health and Wellness. It’s not just about what you’re eating, it also encompasses mind, body, and spirit. Michelle will guide patrons through the five primary Holistic Pillars: Physical, Mental/Emotional, Social, Spiritual, and Environmental. She will address life cycles such as achieving optimal balance, illness prevention, and lifestyle changes.Holistic Health and Fitness: It’s moving your body…and MORE!

Lunchtime Lawn Concert with Linwood Taylor
2026-05-27 12:00 - 13:30
Stop by Darnall’s Chance Historic Site & Museum and listen to Linwood Taylor. Bring your own brown bag lunch or picnic basket. Some picnic tables will be on site, but you are encouraged to bring a blanket or chair. Program sponsored, in part, by a grant from the Maryland State Humanities Council. No reservations required. FREE

Free Drop-In Tennis
2026-05-27 12:00 - 14:00, 2026-05-28 12:00 - 14:00
Join us on Wednesdays in May to enjoy our indoor tennis courts.

Let's Make a Deal: Fitness Edition
2026-05-27 12:30 - 14:00
Get ready to move, laugh and make some healthy choices. Participants will play a fun, fitness-themed version of Let’s Make a Deal. Mystery bags, boxes or envelopes may include light fitness challenges, wellness questions or a surprise. Just like the show, you can keep what you have or trade it for a healthy deal. Oh, and you can dress in costume for the fun and fitness of it.

Fitness in the Parks - Circuit Workout
2026-05-27 18:00 - 19:00
Shake up your routine with this dynamic Circuit Workout! Move through a series of timed exercises that target strength, cardio, and endurance—perfect for a full-body challenge. Work at your own pace with options for all fitness levels.

Fitness in the Parks - Circuit Workout
2026-05-27 18:00 - 19:00
Shake up your routine with this dynamic Circuit Workout! Move through a series of timed exercises that target strength, cardio, and endurance—perfect for a full-body challenge. Work at your own pace with options for all fitness levels. Please bring a mat or towel.

Dine, Learn & Move: Living Well With Arthritis
2026-05-27 18:00 - 19:30
Join us as we recognize Arthritis Awareness Month! Living with arthritis can be distracting, difficult, and quite literally a pain. During this virtual session, learn valuable information, practical tips, and expert insights on managing arthritis and improving quality of life. The program will begin with a guided physical activity session to promote flexibility and joint mobility and will end with a live cooking demonstration.

Registration required. All ages welcome; FREE

Muévase Bien, Viva Bien: Actividad Física para un Maryland Más Saludable
2026-05-28 18:00 - 19:00
En honor al Mes Nacional de la Actividad Física y los Deportes, Zócalo Health ofrece un taller para ayudarle a fortalecer su cuerpo y mantenerse activo—sin necesidad de un gimnasio. Este taller, dirigido por una fisioterapeuta licenciada, se enfoca en movimientos seguros y fáciles para todas las edades y niveles.

Muévete Bien, Vive Bien: Actividad Física para un Maryland Más Saludable (Taller en Español)
2026-05-28 18:00 - 19:00
En honor al Mes Nacional de la Actividad Física y los Deportes, Zócalo Health ofrece un taller para ayudarte a fortalecer tu cuerpo y mantenerte activo—sin necesidad de un gimnasio. Este taller, dirigido por una fisioterapeuta licenciada, se enfoca en movimientos seguros y fáciles para todas las edades y niveles. Todas las edades son bienvenidas; GRATIS

Fitness in the Parks - Zumba
2026-05-28 18:00 - 19:00
Dance your way into fitness with this Zumba® class! The use of multicultural dance themes create a dynamic and exciting total body fitness routine. Experience Zumba’s benefits to your mood, heart, and dance skills!
