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DTSTART;TZID=America/New_York:20251211T130000
DTEND;TZID=America/New_York:20251211T140000
DTSTAMP:20260421T200752
CREATED:20251203T145204Z
LAST-MODIFIED:20251203T223035Z
UID:10000460-1765458000-1765461600@arts.pgparks.com
SUMMARY:Wholesome Holiday Breakfast Cooking Demonstration
DESCRIPTION:Don’t let your holiday leftovers go to waste! In this cooking demonstration\, learn how to transform traditional holiday leftovers into healthy\, new meals the whole family will love. Registration required. All ages welcome; FREE 
URL:https://arts.pgparks.com/event_list/wholesome-holiday-breakfast-cooking-demonstration
CATEGORIES:Health & Wellness,Lifestyle & Learning
ATTACH;FMTTYPE=image/jpeg:https://arts.pgparks.com/wp-content/uploads/2024/11/Wholesome-Holiday-Breakfast-Cooking-Demonstration.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251215T110000
DTEND;TZID=America/New_York:20251215T120000
DTSTAMP:20260421T200752
CREATED:20251203T152109Z
LAST-MODIFIED:20251203T222646Z
UID:10000461-1765796400-1765800000@arts.pgparks.com
SUMMARY:Holiday Bootcamp: The Holiday Wellness Guide
DESCRIPTION:Get ready for a healthier\, more balanced holiday season! With the Luminis Community Health Improvement Department\, we are bringing you a FREE course designed to support your health and wellbeing throughout the holiday season. Registration is required. Participants will explore strategies for balanced nutrition\, smart meal planning\, budget-friendly grocery shopping\, reducing holiday stress\, and maintaining physical activity.
URL:https://arts.pgparks.com/event_list/holiday-bootcamp-the-holiday-wellness-guide
CATEGORIES:Health & Wellness,Lifestyle & Learning
ATTACH;FMTTYPE=image/png:https://arts.pgparks.com/wp-content/uploads/2025/09/Diabetes-Friendly-Holiday-Desserts-400x400-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251216T180000
DTEND;TZID=America/New_York:20251216T190000
DTSTAMP:20260421T200752
CREATED:20251203T152941Z
LAST-MODIFIED:20251203T222607Z
UID:10000462-1765908000-1765911600@arts.pgparks.com
SUMMARY:Fry\, Fry Baby: Air-fryer Tips and Tricks Nutrition Workshop
DESCRIPTION:It’s a fact that fried foods just taste awesome. Thanks to the air fryer\, they can also be healthy-ish. Learn how to boost your produce intake\, reduce your saturated fat intake\, and keep your taste buds happy throughout the holiday season. Registration required. All ages welcome; FREE
URL:https://arts.pgparks.com/event_list/fry-fry-baby-air-fryer-tips-and-tricks-nutrition-workshop
CATEGORIES:Health & Wellness,Lifestyle & Learning,Workshops
ATTACH;FMTTYPE=image/jpeg:https://arts.pgparks.com/wp-content/uploads/2025/12/Fry-Fry-Baby-Air-fryer-Tips-and-Tricks-Nutrition-Workshop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260106T090000
DTEND;TZID=America/New_York:20260106T103000
DTSTAMP:20260421T200752
CREATED:20251210T184346Z
LAST-MODIFIED:20260326T132314Z
UID:10000771-1767690000-1767695400@arts.pgparks.com
SUMMARY:Fit & Strong
DESCRIPTION:Are you looking for a class to improve exercise frequency\, increase strength\, and help with goal setting to promote overall health? Join us for Fit & Strong\, a program that combines aerobics\, stretching\, balance\, strength\, endurance exercises\, and health education to promote healthy behavior changes. 
URL:https://arts.pgparks.com/event_list/fit-strong/2026-01-06
CATEGORIES:Fitness,Free,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://arts.pgparks.com/wp-content/uploads/2026/02/Fit-and-Strong-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260107T180000
DTEND;TZID=America/New_York:20260107T190000
DTSTAMP:20260421T200752
CREATED:20251204T185625Z
LAST-MODIFIED:20251211T190809Z
UID:10000588-1767808800-1767812400@arts.pgparks.com
SUMMARY:Food as Preventive Medicine
DESCRIPTION:Learn how to use food as your first defense against colds\, flu\, and other winter illnesses. This workshop will highlight immune-boosting nutrients and simple ways to eat for better health all season long. Registration required. All ages welcome; FREE 
URL:https://arts.pgparks.com/event_list/food-as-preventive-medicine
CATEGORIES:Health & Wellness,Lifestyle & Learning,Virtual
ATTACH;FMTTYPE=image/jpeg:https://arts.pgparks.com/wp-content/uploads/2025/12/Food-as-Preventive-Medicine-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260108T090000
DTEND;TZID=America/New_York:20260108T103000
DTSTAMP:20260421T200752
CREATED:20251210T184346Z
LAST-MODIFIED:20260326T132314Z
UID:10000772-1767862800-1767868200@arts.pgparks.com
SUMMARY:Fit & Strong
DESCRIPTION:Are you looking for a class to improve exercise frequency\, increase strength\, and help with goal setting to promote overall health? Join us for Fit & Strong\, a program that combines aerobics\, stretching\, balance\, strength\, endurance exercises\, and health education to promote healthy behavior changes. 
URL:https://arts.pgparks.com/event_list/fit-strong/2026-01-08
CATEGORIES:Fitness,Free,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://arts.pgparks.com/wp-content/uploads/2026/02/Fit-and-Strong-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260113T090000
DTEND;TZID=America/New_York:20260113T103000
DTSTAMP:20260421T200752
CREATED:20251210T184346Z
LAST-MODIFIED:20260326T132314Z
UID:10000773-1768294800-1768300200@arts.pgparks.com
SUMMARY:Fit & Strong
DESCRIPTION:Are you looking for a class to improve exercise frequency\, increase strength\, and help with goal setting to promote overall health? Join us for Fit & Strong\, a program that combines aerobics\, stretching\, balance\, strength\, endurance exercises\, and health education to promote healthy behavior changes. 
URL:https://arts.pgparks.com/event_list/fit-strong/2026-01-13
CATEGORIES:Fitness,Free,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://arts.pgparks.com/wp-content/uploads/2026/02/Fit-and-Strong-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260113T180000
DTEND;TZID=America/New_York:20260113T190000
DTSTAMP:20260421T200752
CREATED:20251210T133824Z
LAST-MODIFIED:20251210T134148Z
UID:10000591-1768327200-1768330800@arts.pgparks.com
SUMMARY:New Year\, Fresh Start: S.M.A.R.T. Goal Setting Workshop
DESCRIPTION:Learn how to use food as your first defense against colds\, flu\, and other winter illnesses. This workshop will highlight immune-boosting nutrients and simple ways to eat for better health all season long. Registration required. All ages welcome; FREE 
URL:https://arts.pgparks.com/event_list/new-year-fresh-start-s-m-a-r-t-goal-setting-workshop
CATEGORIES:Health & Wellness,Lifestyle & Learning,Virtual
ATTACH;FMTTYPE=image/jpeg:https://arts.pgparks.com/wp-content/uploads/2025/12/New-Year-Fresh-Start-S.M.A.R.T.-Goal-Setting-Workshop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260115T090000
DTEND;TZID=America/New_York:20260115T103000
DTSTAMP:20260421T200752
CREATED:20251210T184346Z
LAST-MODIFIED:20260326T132314Z
UID:10000774-1768467600-1768473000@arts.pgparks.com
SUMMARY:Fit & Strong
DESCRIPTION:Are you looking for a class to improve exercise frequency\, increase strength\, and help with goal setting to promote overall health? Join us for Fit & Strong\, a program that combines aerobics\, stretching\, balance\, strength\, endurance exercises\, and health education to promote healthy behavior changes. 
URL:https://arts.pgparks.com/event_list/fit-strong/2026-01-15
CATEGORIES:Fitness,Free,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://arts.pgparks.com/wp-content/uploads/2026/02/Fit-and-Strong-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260115T110000
DTEND;TZID=America/New_York:20260115T120000
DTSTAMP:20260421T200752
CREATED:20251210T134350Z
LAST-MODIFIED:20251210T134841Z
UID:10000592-1768474800-1768478400@arts.pgparks.com
SUMMARY:Back in Action: Overcoming Injuries & Returning to Fitness
DESCRIPTION:Talk with a licensed physical therapist from MedStar! Whether you’re recovering from an injury or looking to get back into the gym after a period of inactivity\, this event will provide expert guidance on how to rebuild strength\, improve mobility\, and prevent future setbacks. The session will include a presentation\, a Q&A segment\, and optional health screenings to assess your current physical condition. Take the first step towards a healthier\, more active you! Registration required. Ages 16 & up; FREE
URL:https://arts.pgparks.com/event_list/back-in-action-overcoming-injuries-returning-to-fitness
CATEGORIES:Fitness,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://arts.pgparks.com/wp-content/uploads/2025/12/Back-in-Action-Overcoming-Injuries-Returning-to-Fitness-.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260120T090000
DTEND;TZID=America/New_York:20260120T103000
DTSTAMP:20260421T200752
CREATED:20251210T184346Z
LAST-MODIFIED:20260326T132314Z
UID:10000775-1768899600-1768905000@arts.pgparks.com
SUMMARY:Fit & Strong
DESCRIPTION:Are you looking for a class to improve exercise frequency\, increase strength\, and help with goal setting to promote overall health? Join us for Fit & Strong\, a program that combines aerobics\, stretching\, balance\, strength\, endurance exercises\, and health education to promote healthy behavior changes. 
URL:https://arts.pgparks.com/event_list/fit-strong/2026-01-20
CATEGORIES:Fitness,Free,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://arts.pgparks.com/wp-content/uploads/2026/02/Fit-and-Strong-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260120T130000
DTEND;TZID=America/New_York:20260120T140000
DTSTAMP:20260421T200752
CREATED:20251210T135135Z
LAST-MODIFIED:20251211T175646Z
UID:10000593-1768914000-1768917600@arts.pgparks.com
SUMMARY:Healthy Comfort Foods Cooking Demonstration
DESCRIPTION:Warm up this winter with cozy favorites made healthier! Join us for this cooking demonstration where we’ll show you how to lighten up classic comfort foods. All ages welcome. Registration required; FREE.
URL:https://arts.pgparks.com/event_list/healthy-comfort-foods-cooking-demonstration
CATEGORIES:Health & Wellness,Lifestyle & Learning
ATTACH;FMTTYPE=image/png:https://arts.pgparks.com/wp-content/uploads/2025/12/Healthy-Swaps-for-Holiday-Favorites-Cooking-Demonstration-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260122T090000
DTEND;TZID=America/New_York:20260122T103000
DTSTAMP:20260421T200752
CREATED:20251210T184346Z
LAST-MODIFIED:20260326T132314Z
UID:10000776-1769072400-1769077800@arts.pgparks.com
SUMMARY:Fit & Strong
DESCRIPTION:Are you looking for a class to improve exercise frequency\, increase strength\, and help with goal setting to promote overall health? Join us for Fit & Strong\, a program that combines aerobics\, stretching\, balance\, strength\, endurance exercises\, and health education to promote healthy behavior changes. 
URL:https://arts.pgparks.com/event_list/fit-strong/2026-01-22
CATEGORIES:Fitness,Free,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://arts.pgparks.com/wp-content/uploads/2026/02/Fit-and-Strong-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260127T090000
DTEND;TZID=America/New_York:20260127T103000
DTSTAMP:20260421T200752
CREATED:20251210T184346Z
LAST-MODIFIED:20260326T132314Z
UID:10000777-1769504400-1769509800@arts.pgparks.com
SUMMARY:Fit & Strong
DESCRIPTION:Are you looking for a class to improve exercise frequency\, increase strength\, and help with goal setting to promote overall health? Join us for Fit & Strong\, a program that combines aerobics\, stretching\, balance\, strength\, endurance exercises\, and health education to promote healthy behavior changes. 
URL:https://arts.pgparks.com/event_list/fit-strong/2026-01-27
CATEGORIES:Fitness,Free,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://arts.pgparks.com/wp-content/uploads/2026/02/Fit-and-Strong-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260128T180000
DTEND;TZID=America/New_York:20260128T193000
DTSTAMP:20260421T200752
CREATED:20251210T140352Z
LAST-MODIFIED:20260127T173526Z
UID:10000594-1769623200-1769628600@arts.pgparks.com
SUMMARY:Dine\, Learn & Move: Thriving with a Healthy Thyroid
DESCRIPTION:Your thyroid is a small gland with a big job—it influences your energy\, metabolism\, mood\, and more! Join us this month to learn how to support your thyroid and recognize when it may need extra attention. This virtual session will begin with a group fitness session\, followed by an informative presentation on thyroid health. The evening will wrap up with a live cooking demonstration featuring a nutrient-packed recipe to support your overall health. Registration required. All ages welcome; FREE.
URL:https://arts.pgparks.com/event_list/dine-learn-move-thriving-with-a-healthy-thyroid
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://arts.pgparks.com/wp-content/uploads/2025/12/Dine-Learn-Move-Thriving-with-a-Healthy-Thyroid.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260129T090000
DTEND;TZID=America/New_York:20260129T103000
DTSTAMP:20260421T200752
CREATED:20251210T184346Z
LAST-MODIFIED:20260326T132314Z
UID:10000778-1769677200-1769682600@arts.pgparks.com
SUMMARY:Fit & Strong
DESCRIPTION:Are you looking for a class to improve exercise frequency\, increase strength\, and help with goal setting to promote overall health? Join us for Fit & Strong\, a program that combines aerobics\, stretching\, balance\, strength\, endurance exercises\, and health education to promote healthy behavior changes. 
URL:https://arts.pgparks.com/event_list/fit-strong/2026-01-29
CATEGORIES:Fitness,Free,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://arts.pgparks.com/wp-content/uploads/2026/02/Fit-and-Strong-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260129T180000
DTEND;TZID=America/New_York:20260129T190000
DTSTAMP:20260421T200752
CREATED:20251210T140759Z
LAST-MODIFIED:20251210T140801Z
UID:10000595-1769709600-1769713200@arts.pgparks.com
SUMMARY:Meal Prep: Cook Once\, Eat All Week Cooking Demonstration  
DESCRIPTION:Get a head start on your wellness goals in the new year! Join us for a virtual cooking demonstration and discover how to prepare nutritious meals for the entire week\, so you can avoid the hassle of cooking every day. Registration required. All ages welcome; FREE 
URL:https://arts.pgparks.com/event_list/meal-prep-cook-once-eat-all-week-cooking-demonstration
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://arts.pgparks.com/wp-content/uploads/2025/12/Meal-Prep-Cook-Once-Eat-All-Week-Cooking-Demonstration-.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260131T110000
DTEND;TZID=America/New_York:20260131T150000
DTSTAMP:20260421T200752
CREATED:20260122T151616Z
LAST-MODIFIED:20260122T151618Z
UID:10001166-1769857200-1769871600@arts.pgparks.com
SUMMARY:Seed Swap Festival
DESCRIPTION:Join M-NCPPC\, Department of Parks and Recreation\, Prince George’s County\, Anacostia Watershed Society\, & Mount Rainier Public Library to celebrate National Seed Swap Day. Exchange seeds with your neighbors and meet local organizations as you prepare for spring and diversify your garden! \n\n\n\nActivities: \n\n\n\nChildren’s Story Time: 11:30 am-12 noonCraft: 12 noon-12:30 pmWinter Seed Starting: 1-3 pm
URL:https://arts.pgparks.com/event_list/seed-swap-festival
CATEGORIES:Health & Wellness,Lifestyle & Learning,Nature & Outdoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260203T090000
DTEND;TZID=America/New_York:20260203T103000
DTSTAMP:20260421T200752
CREATED:20251210T184346Z
LAST-MODIFIED:20260326T132314Z
UID:10000779-1770109200-1770114600@arts.pgparks.com
SUMMARY:Fit & Strong
DESCRIPTION:Are you looking for a class to improve exercise frequency\, increase strength\, and help with goal setting to promote overall health? Join us for Fit & Strong\, a program that combines aerobics\, stretching\, balance\, strength\, endurance exercises\, and health education to promote healthy behavior changes. 
URL:https://arts.pgparks.com/event_list/fit-strong/2026-02-03
CATEGORIES:Fitness,Free,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://arts.pgparks.com/wp-content/uploads/2026/02/Fit-and-Strong-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260204T130000
DTEND;TZID=America/New_York:20260204T140000
DTSTAMP:20260421T200752
CREATED:20251210T141135Z
LAST-MODIFIED:20251210T141137Z
UID:10000596-1770210000-1770213600@arts.pgparks.com
SUMMARY:Heart Smart Cooking Demonstration 
DESCRIPTION:Explore new recipes that are smart for your heart health! During this session\, you will learn how to prepare recipes that are heart-healthy and packed with fiber to keep you fuller for longer. Registration required. All ages welcome. FREE 
URL:https://arts.pgparks.com/event_list/heart-smart-cooking-demonstration
CATEGORIES:Health & Wellness,Lifestyle & Learning
ATTACH;FMTTYPE=image/jpeg:https://arts.pgparks.com/wp-content/uploads/2025/12/Heart-Smart-Cooking-Demonstration.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260205T090000
DTEND;TZID=America/New_York:20260205T103000
DTSTAMP:20260421T200752
CREATED:20251210T184346Z
LAST-MODIFIED:20260326T132314Z
UID:10000780-1770282000-1770287400@arts.pgparks.com
SUMMARY:Fit & Strong
DESCRIPTION:Are you looking for a class to improve exercise frequency\, increase strength\, and help with goal setting to promote overall health? Join us for Fit & Strong\, a program that combines aerobics\, stretching\, balance\, strength\, endurance exercises\, and health education to promote healthy behavior changes. 
URL:https://arts.pgparks.com/event_list/fit-strong/2026-02-05
CATEGORIES:Fitness,Free,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://arts.pgparks.com/wp-content/uploads/2026/02/Fit-and-Strong-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260207T100000
DTEND;TZID=America/New_York:20260207T110000
DTSTAMP:20260421T200752
CREATED:20251210T144054Z
LAST-MODIFIED:20260227T171844Z
UID:10000709-1770458400-1770462000@arts.pgparks.com
SUMMARY:I Heart Zumba
DESCRIPTION:Dance your way into fitness with a family Zumba® class! This class brings together all members of your family for fun and easy-to-follow dance moves to upbeat music!Registration Required. Level: All.
URL:https://arts.pgparks.com/event_list/i-heart-zumba/2026-02-07
CATEGORIES:Fitness,Free,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://arts.pgparks.com/wp-content/uploads/2025/12/I-Heart-Zumba.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260207T103000
DTEND;TZID=America/New_York:20260207T113000
DTSTAMP:20260421T200752
CREATED:20251210T143547Z
LAST-MODIFIED:20260227T171930Z
UID:10000653-1770460200-1770463800@arts.pgparks.com
SUMMARY:I Heart Yoga
DESCRIPTION:Stretch toward your fitness goals! Learn basic yoga to improve health and flexibility through deep breathing and controlled stretching. Reduce stress\, get better sleep\, and build muscle stamina as you practice new or previously learned yoga skills.
URL:https://arts.pgparks.com/event_list/i-heart-yoga-2/2026-02-07
CATEGORIES:Fitness,Free,Health & Wellness,Lifestyle & Learning
ATTACH;FMTTYPE=image/jpeg:https://arts.pgparks.com/wp-content/uploads/2025/12/I-Heart-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260210T090000
DTEND;TZID=America/New_York:20260210T103000
DTSTAMP:20260421T200752
CREATED:20251210T184346Z
LAST-MODIFIED:20260326T132314Z
UID:10000781-1770714000-1770719400@arts.pgparks.com
SUMMARY:Fit & Strong
DESCRIPTION:Are you looking for a class to improve exercise frequency\, increase strength\, and help with goal setting to promote overall health? Join us for Fit & Strong\, a program that combines aerobics\, stretching\, balance\, strength\, endurance exercises\, and health education to promote healthy behavior changes. 
URL:https://arts.pgparks.com/event_list/fit-strong/2026-02-10
CATEGORIES:Fitness,Free,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://arts.pgparks.com/wp-content/uploads/2026/02/Fit-and-Strong-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260212T090000
DTEND;TZID=America/New_York:20260212T103000
DTSTAMP:20260421T200752
CREATED:20251210T184346Z
LAST-MODIFIED:20260326T132314Z
UID:10000782-1770886800-1770892200@arts.pgparks.com
SUMMARY:Fit & Strong
DESCRIPTION:Are you looking for a class to improve exercise frequency\, increase strength\, and help with goal setting to promote overall health? Join us for Fit & Strong\, a program that combines aerobics\, stretching\, balance\, strength\, endurance exercises\, and health education to promote healthy behavior changes. 
URL:https://arts.pgparks.com/event_list/fit-strong/2026-02-12
CATEGORIES:Fitness,Free,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://arts.pgparks.com/wp-content/uploads/2026/02/Fit-and-Strong-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260212T093000
DTEND;TZID=America/New_York:20260212T103000
DTSTAMP:20260421T200752
CREATED:20251210T185614Z
LAST-MODIFIED:20260327T133752Z
UID:10000845-1770888600-1770892200@arts.pgparks.com
SUMMARY:Living Strong
DESCRIPTION:Whether you’re a graduate of Fit & Strong! or new to group fitness and would like a challenge\, Living Strong is a great way to stay active and build strength in a supportive environment. This class includes strength training\, aerobic exercise\, balance\, flexibility and more\, along with goal setting to help you stay motivated and consistent. Come improve your endurance\, boost your energy\, and keep Living Strong!
URL:https://arts.pgparks.com/event_list/living-strong/2026-02-12
CATEGORIES:Fitness,Health & Wellness,Senior
ATTACH;FMTTYPE=image/jpeg:https://arts.pgparks.com/wp-content/uploads/2026/02/Living-Strong-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260212T180000
DTEND;TZID=America/New_York:20260212T190000
DTSTAMP:20260421T200752
CREATED:20251210T145432Z
LAST-MODIFIED:20260127T172508Z
UID:10000765-1770919200-1770922800@arts.pgparks.com
SUMMARY:Heart-Healthy Soul Food Cooking Demonstration
DESCRIPTION:Celebrate Black History Month and Heart Health Month with a delicious twist on tradition. Join us for a virtual cooking demonstration that honors the rich culinary heritage of African American communities while reimagining classic soul food dishes with heart-healthy ingredients.
URL:https://arts.pgparks.com/event_list/heart-healthy-soul-food-cooking-demonstration
CATEGORIES:Black History Month,Health & Wellness,Lifestyle & Learning,Virtual
ATTACH;FMTTYPE=image/jpeg:https://arts.pgparks.com/wp-content/uploads/2025/12/Heart-Healthy-Soul-Food-Cooking-Demonstration.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260214T100000
DTEND;TZID=America/New_York:20260214T110000
DTSTAMP:20260421T200752
CREATED:20251210T144054Z
LAST-MODIFIED:20260227T171844Z
UID:10000710-1771063200-1771066800@arts.pgparks.com
SUMMARY:I Heart Zumba
DESCRIPTION:Dance your way into fitness with a family Zumba® class! This class brings together all members of your family for fun and easy-to-follow dance moves to upbeat music!Registration Required. Level: All.
URL:https://arts.pgparks.com/event_list/i-heart-zumba/2026-02-14
CATEGORIES:Fitness,Free,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://arts.pgparks.com/wp-content/uploads/2025/12/I-Heart-Zumba.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260214T103000
DTEND;TZID=America/New_York:20260214T113000
DTSTAMP:20260421T200752
CREATED:20251210T143547Z
LAST-MODIFIED:20260227T171930Z
UID:10000654-1771065000-1771068600@arts.pgparks.com
SUMMARY:I Heart Yoga
DESCRIPTION:Stretch toward your fitness goals! Learn basic yoga to improve health and flexibility through deep breathing and controlled stretching. Reduce stress\, get better sleep\, and build muscle stamina as you practice new or previously learned yoga skills.
URL:https://arts.pgparks.com/event_list/i-heart-yoga-2/2026-02-14
CATEGORIES:Fitness,Free,Health & Wellness,Lifestyle & Learning
ATTACH;FMTTYPE=image/jpeg:https://arts.pgparks.com/wp-content/uploads/2025/12/I-Heart-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260216T180000
DTEND;TZID=America/New_York:20260216T190000
DTSTAMP:20260421T200752
CREATED:20251204T161831Z
LAST-MODIFIED:20260407T140415Z
UID:10000531-1771264800-1771268400@arts.pgparks.com
SUMMARY:Stronger Together
DESCRIPTION:Kick off 2026 with our virtual “New Year\, New You: Stronger Together” program! This program is designed to empower you with the knowledge and physical strength to make lasting changes\, all from the comfort and convenience of your own home. This isn’t just about lifting weights; it’s a comprehensive journey to build a stronger\, more resilient you\, both inside and out. The class will include an educational component on strength training\, providing you with the understanding you need to maximize your results and build a sustainable fitness routine.Ages 13 & up; FREE \n\n\n\n \n\n\n\nJOIN VIRTUAL CALL
URL:https://arts.pgparks.com/event_list/stronger-together
CATEGORIES:Fitness,Health & Wellness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://arts.pgparks.com/wp-content/uploads/2025/12/Stronger-Together.jpg
END:VEVENT
END:VCALENDAR