Fitness with Michelle (Yoga)
Cultivate mindfulness, reflection, and self-awareness as you move through your yoga journey.
Ticket Price: Free
Activities & Events Calendar
24 events found.
Events
List of events in Photo View
-
-
May-Fit Total Body Fat Burn Frenzy
Rejuvenate your health goals in this free fitness class! Join us for an empowering day of fun activities that jump starts your fat burn for the spring.
Ticket Price: Free
-
Fit & Strong
This physical activity program combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.
Ticket Price: Free
-
-
Zumba
Join us for free Zumba every Tuesday in May to celebrate National Physical Fitness & Sports Month!
Ticket Price: Free
-
Living Strong
Living Strong is a great way to stay active and build strength in a supportive environment. This class includes strength training, aerobic exercise, balance, flexibility and more, along with goal setting to help you stay motivated and consistent.
Ticket Price: $15 residents, $20 non-residents
-
Living Well With Pain Presentation
Don’t let osteoarthritis hold you back! Join us to discover practical ways to ease pain, stay active, and live well with osteoarthritis.
Ticket Price: Free
-
Diabetes Prevention Workshop
This engaging session focuses on lifestyle changes, nutrition tips, and exercise ideas to help reduce the risk of developing diabetes.
Ticket Price: Free
-
Free Drop-In Tennis
Join us on Wednesdays in May to enjoy our indoor tennis courts.
Ticket Price: Free
-
Health Screenings & Educational Resources
Take charge of your health by joining us for a FREE comprehensive health screening with Luminis Health. Participants can have their blood pressure, glucose, A1C, and cholesterol levels checked and will receive results the same day.
Ticket Price: Free
-
Evening Kayak Tour
Go paddling with a park guide on a moderate‑pace interpretive tour of the Anacostia River, choosing either a kayak or canoe, with all equipment (life jackets, paddles, and boats) provided and tandem kayaks available.
Ticket Price: $25 Resident, $33 Non-resident
-
Fit & Strong
This physical activity program combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.
Ticket Price: Free
-
Free Drop-In Tennis
Join us on Wednesdays in May to enjoy our indoor tennis courts.
Ticket Price: Free
-
Aqua Combat
This energetic fitness class blends water resistance with martial arts-inspired movements.
Ticket Price: Free
-
Try It Free - Aqua Spin, Beginner
Dive into fitness with a splash! Try our free Beginner Level Aqua Spin course.
Ticket Price: Free
-
Try It Free - Aqua Sculpt
Fashion your frame in the water! Enroll now for cardio and toning to sculpt your body in a high-intensity, bounce-free workout.
Ticket Price: Free
-
Deep Water Aerobics
Take on a challenging, deep-water workout designed to boost cardio fitness while strengthening and toning your core, glutes, and legs.
Ticket Price: Free
-
Fit Fun Double Dutch with 40 Plus
Get active and have fun jumping rope, double dutch style! All skill levels are welcome.
Ticket Price: Free
-
Outdoor Adventures: Jug Bay Wetlands Sanctuary in Lothian, MD
Designed for active adults who want to test their skills, these outings offer a mix of hiking, museums, art, fairs, carnivals, nature, and historic sites, with fees varying depending on trip requirements.
Ticket Price: $10 Resident, $13 Non-resident
-
Deep Water Aerobics
Deep water is nature's aquatic fitness machine, making you feel pounds lighter and allowing you to achieve your health goals through a balanced workout routine.
Ticket Price: Free
-
Shallow Water Aerobics
This water aerobics class offers a great cardio and toning workout in a fun, low-impact environment.
Ticket Price: Free
-
Wonderful World of Fitness Open House: Transforming Mind, Body, and Beyond
This open house is packed with activities and resources to help you achieve total wellness.
Ticket Price: Free
-
Native Plant Gardening
Discover the fundamentals of native plant gardening with experts from Chesapeake Natives as you learn how to create an eco‑friendly garden using regional native plants—plus receive a selection of native plant seeds to start your own garden at home.
Ticket Price: $10 Resident, $13 Non-resident
-
Gardening for all: Spring Salads
Connect with sustainable gardening and landscaping as you learn practical tips on backyard design, unique uses of plant materials, and seasonal maintenance while practicing hands‑on skills in our gardens to support the native ecosystem.
