Learn how to use food as your first defense against colds, flu, and other winter illnesses. This workshop will highlight immune-boosting nutrients and simple ways to eat for better health all season long
Learn how to use food as your first defense against colds, flu, and other winter illnesses. This workshop will highlight immune-boosting nutrients and simple ways to eat for better health all season long. Registration required. All ages...
Your thyroid is a small gland with a big job—it influences your energy, metabolism, mood, and more! Join us this month to learn how to support your thyroid and recognize when it may need extra attention.
Get a head start on your wellness goals in the new year! Join us for a virtual cooking demonstration and discover how to prepare nutritious meals for the entire week.
Las enfermedades del corazón siguen siendo un gran problema de salud para las familias latinas en Maryland, pero muchos riesgos se pueden prevenir con la ayuda correcta. En este taller, el equipo de Zócalo Health compartirá ideas simples y culturales para cuidar...
Experience Black culture through powerful art exhibits, a creative Sip & Paint session, and a special visit from the Mobile Go-Go Museum. This immersive, museum-style event invites the community to explore the rich history, creativity, and cultural...
In recognition of both Black History Month and Heart Health Month, join us for an empowering session focused on taking care of your heart through food and movement.
In honor of Sleep Awareness Week, join us for this virtual session to learn about the best foods to help you achieve a good night's sleep and why healthy sleep is essential for your overall well-being.
In this book lecture you will discover the extraordinary journey of Elizabeth, once enslaved by the Townsend Family of Oyster Bay, NY. Follow her escape with British forces, her heartbreaking re-enslavement in Manhattan and Charleston, and her...
Join us for this interactive virtual workshop led by a Giant nutritionist, where we’ll explore the unique nutritional needs of women, particularly as they age.
In this virtual session, a member of the Johns Hopkins Behavioral Sleep Medicine Program will highlight what you can do to improve your sleep as you age.
This virtual training provides an introduction to the P.E.R.M.A. model of well-being and practical strategies to incorporate the framework into their daily lives.
Join us as we recognize Arthritis Awareness Month! During this virtual session, learn valuable information, practical tips, and expert insights on managing arthritis and improving quality of life.
This lecture explores the often-overlooked contributions of African American soldiers in the Continental Army and reframes the narrative of the Revolutionary War by emphasizing the courage, sacrifice, and significance of African American citizen-soldiers in shaping America’s first...
In the decade leading up to American independence, white women took on crucial roles in a series of boycotts, petitions, and protests that allowed them to assert themselves as political actors as never before.
Most people know something about the American Revolution and about the Founding Fathers. But the full story of the Revolution requires us to look beyond their lives and expand its cast of characters.