Are you looking for a class to improve exercise frequency, increase strength, and help with goal setting to promote overall health? Join us for "Fit & Strong!", an evidence-based physical activity program that combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes. Registration is required.
This physical activity program combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.
En honor al Mes Nacional de la Actividad Física y los Deportes, Zócalo Health ofrece un taller para ayudarle a fortalecer su cuerpo y mantenerse activo—sin necesidad de un gimnasio.
En honor al Mes Nacional de la Actividad Física y los Deportes, Zócalo Health ofrece un taller para ayudarte a fortalecer tu cuerpo y mantenerte activo—sin necesidad de un gimnasio. Este taller, dirigido por una fisioterapeuta licenciada, se enfoca en movimientos seguros y fáciles...
Dance your way into fitness with this Zumba® class! The use of multicultural dance themes create a dynamic and exciting total body fitness routine. Experience Zumba's benefits to your mood, heart, and dance skills!
Join our outdoor mobile fitness experience in the scenic parks of Prince George’s County! The Get Fit Mobile unit will supply a range of fitness equipment to create a vibrant workout experience.
Join our outdoor mobile fitness experience in the scenic parks of Prince George’s County! The Get Fit Mobile unit will supply a range of fitness equipment to create a vibrant workout experience. This class will feature a fusion of body weight, strength, and cardio exercises. All fitness...
Join us for a one-day trampoline workout designed specifically for women seeking a fun, low-impact fitness routine that improves cardiovascular health, tones muscles, boosts strength, and improves balance.
Husband-and-wife duo Davey Yarborough and Esther Williams thrill audiences with their soulful jazz and original songwriting. Esther (vocals) has an extensive repertoire in jazz, R&B, pop, and gospel; Davey (saxophone) is an accomplished performer, bandleader, composer, arranger,...
Join us for an energetic fitness class that is designed to engage and strengthen every major muscle group. This workout program integrates body weight exercises, cardiovascular endurance and functional movements which help with the development of lean muscle, improved mobility, with the accountability and...