Fit & Strong
This physical activity program combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.
Ticket Price: Free
This physical activity program combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.
Ticket Price: Free
Living Strong is a great way to stay active and build strength in a supportive environment. This class includes strength training, aerobic exercise, balance, flexibility and more, along with goal setting to help you stay motivated and consistent.
Ticket Price: $15 residents, $20 non-residents
This pop-up pickleball experience is a fun, social, and active way to engage in this fast-growing sport. The program offers accessible pickleball courts paired with opportunities to try current paddle gear and equipment in a vibrant, community-focused atmosphere.
Ticket Price: Free
This physical activity program combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.
Ticket Price: Free
Enjoy a naturalist‑led woodland hike as part of the “She’s Outdoors” series for women 18+, taking a brisk three‑mile loop along the natural surface trails at Cosca Regional Park starting from the Nature Center.
Ticket Price: $5 Resident, $7 Non-resident
This pop-up pickleball experience is a fun, social, and active way to engage in this fast-growing sport. The program offers accessible pickleball courts paired with opportunities to try current paddle gear and equipment in a vibrant, community-focused atmosphere.
Ticket Price: Free
Led by resident artist Racquel Keller, this dynamic, hands-on collage workshop is designed to inspire creativity and facilitate the exploration of this versatile art form. Listen to music (the rock) as you dive into the world of collage (the paper and scissors),...
Ticket Price: $5
Living Strong is a great way to stay active and build strength in a supportive environment. This class includes strength training, aerobic exercise, balance, flexibility and more, along with goal setting to help you stay motivated and consistent.
Ticket Price: $15 residents, $20 non-residents
This physical activity program combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.
Ticket Price: Free
Living Strong is a great way to stay active and build strength in a supportive environment. This class includes strength training, aerobic exercise, balance, flexibility and more, along with goal setting to help you stay motivated and consistent.
Ticket Price: $15 residents, $20 non-residents
This physical activity program combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.
Ticket Price: Free
I Dream of Wires uncovers the history and resurgence of the modular synthesizer, tracing its evolution from a niche music tool to an essential part of modern music production. This film is a must-see for those intrigued by the combination of engineering and musical innovation.
Ticket Price: free
Connect with sustainable gardening and landscaping as you learn practical tips on backyard design, unique uses of plant materials, and seasonal maintenance while practicing hands‑on skills in our gardens to support the native ecosystem.
Living Strong is a great way to stay active and build strength in a supportive environment. This class includes strength training, aerobic exercise, balance, flexibility and more, along with goal setting to help you stay motivated and consistent.
Ticket Price: $15 residents, $20 non-residents
Take this vibrant step aerobics class where participants move to diverse musical styles, from pop to hip-hop, enhancing their workout experience.
Ticket Price: Free
This physical activity program combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.
Ticket Price: Free
Living Strong is a great way to stay active and build strength in a supportive environment. This class includes strength training, aerobic exercise, balance, flexibility and more, along with goal setting to help you stay motivated and consistent.
Ticket Price: $15 residents, $20 non-residents
This educational session explores essential strategies for managing and preventing hypertension.
Ticket Price: Free
This physical activity program combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.
Ticket Price: Free
Join us for a FREE comprehensive health screening with Luminis Health, where you can get your blood pressure, glucose, A1C, and cholesterol levels checked.
Ticket Price: Free
Enjoy a naturalist-led, woodland nature hike. Take a walk with a naturalist on one of the many trails in Cosca Regional Park.
Ticket Price: $5 Resident, $7 Non-resident
Living Strong is a great way to stay active and build strength in a supportive environment. This class includes strength training, aerobic exercise, balance, flexibility and more, along with goal setting to help you stay motivated and consistent.
Ticket Price: $15 residents, $20 non-residents
This physical activity program combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.
Ticket Price: Free
Living Strong is a great way to stay active and build strength in a supportive environment. This class includes strength training, aerobic exercise, balance, flexibility and more, along with goal setting to help you stay motivated and consistent.
Ticket Price: $15 residents, $20 non-residents
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Park And Planning Commission
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